Mind Full or Mindful- Which Are You?

Tony Dale Conn • Nov 09, 2019

What Is Mindfulness? Being fully aware of whatever is happening in the present moment, without filters or the lens of judgement.   Consists of cultivating awareness of the mind and body and living in the here and now.  A Universal Practice that is not tied to a specific religion that anyone can benefit from regardless of age to help create a ...

  • What Is Mindfulness?
  • Being fully aware of whatever is happening in the present moment, without filters or the lens of judgement.  
  • Consists of cultivating awareness of the mind and body and living in the here and now. 
  • A Universal Practice that is not tied to a specific religion that anyone can benefit from regardless of age to help create a calm, focused, and mindful atmosphere for learning.
  • Physicians are prescribing training in mindfulness to help people deal with stress, pain, and illness. 
  • Mindfulness is really starting to have western influence in a wide variety of contexts including:
  • Medicine
  • Neuroscience
  • Psychology
  • Education
  • Business
  • Wellness Centers
  • Mindfulness is simply observing, watching, and examining.
  • Mindfulness is living in the now.
  • Mindfulness is being present.
  • Mindfulness is being nonjudgmental.
  • Mindfulness is being wholehearted in all endeavors.
  • Mindfulness is a state of well being.
  • Mindfulness is a playful adventure.
  • Mindfulness raises our energy and vibration to a much higher dimension. 
  • Power Words For Mindfulness:
  •  Now 
  • Joyful
  • Smile
  • Settle
  • Calm
  • Breathe
  • Relax
  • Peace
  • Harmony
  • Love 
  • Acceptance
  • Clear
  • Focused
  • Aware
  • Present
  • How Mindfulness works with Anxiety and Depression?
  • Depression – Past – Could’ve, Should’ve, Would’ve.
  • Anxiety – Future – What If, What If, What If?
  • Mindfulness – Present – Just Be In The Now! 
  • We can’t change the past and we aren’t in total control of the future, So Just Be Mindful of the Now
  • In this moment everything is ok and good….. and in this moment everything is ok and good, etc.”
  • Two Modes of the Mind:
  •  Rehashing – Past – Depression – I should’ve done it this way.
  • Rehearsing – Future – Anxiety – W hat if this happens.
  •   Mindfulness – We must focus on the now and be happy in each moment at a time.  We must learn to slow and calm our minds in order to clear our focus and concentrate solely on each moment. 
  • Things You May Want Or Need For Mindfulness:
  • Quiet and Comfortable Environment
  • Relaxing Music
  • Water or Nature Sounds
  • Himalayan Salt Rock Lamp/Candle/Soft Lamp
  • Mat/Beach Towel/Throw and Pillow 
  • Certified Pure Therapeutic Grade Essential Oils
  • Tingsha Tibetan Bells/Tibetan Singing Bowl/Bell
  • Comfortable Clothes and Shoes or No Shoes
  • Be Mindful

The Monkey Mind

Pay Attention To Your Thoughts Throughout Each Day.  The “Monkey Mind” will distract you and cause anxiety, fear, depression, anger, discontent, hopelessness, jealousy, etc.   So ask your mind about the information it is processing:

Is This True?

Are You Sure?

What’s Your Proof?

  • STOP 
  • This is the buzz word to remember of how to weave mindfulness through your entire day!!!
  • S – STOP
  • T – Take a breath
  • O – Observe the 5 senses on skin
  • P – Proceed 
  • Breath in through nose and out of mouth.
  • You may wonder from your breath, recognize and acknowledge where you went, then come back and concentrate on your breath.
  • The body has its own wisdom, and if you truly listen, it can communicate where physical tension, thoughts, and emotions lie within your body.
  • The body says what words cannot!!!
  • Be in the moment and then shift focus to your breath.
  • Our body is a vehicle that we live within through the journey of our lives, and we must preciously care for it and promote it’s health, wellness, and longevity.
  • We open the door to greater mindfulness of the body by using a time-honored practices called:
  •   Mindfulness Check-In
  •  Mindfulness Breathing
  •  Mindfulness Body Scan.
  • Mindfulness Yoga
  • Mindfulness Walking
  • Mindfulness Eating 
  • Mindfulness well help you more clearly understand how stress and anxiety affect you and how to ultimately live better with physical pain and illness. 
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